Friday Media Roundtable; Socially Distanced Yoga

Aug 21, 2020

 


 

On this week’s episode of First Coast Connect with Melissa Ross, our Media Roundtable discussed some of the top stories in Northeast Florida this week, including:

 

Related: Local, State, And National Coronavirus Coverage

Our guests were:

 

Socially Distanced Yoga

 

Yoga teacher Alexandra Ni is adapting her classes to meet social distancing requirements. Her classes include fewer participants and are taught outside. To support mental wellbeing, as well as physical health, her classes conclude with a ten-minute guided meditation to help restore a sense of calm. On her website, Ni says her holistic approach to wellness is highly individualized and teaches people, not postures.

 

Katherine Hobbs can be reached at newsteam@wjct.org or on Twitter at @KatherineGHobbs.