On this week’s episode of First Coast Connect with Melissa Ross, our Media Roundtable discussed some of the top stories in Northeast Florida this week, including:
Our guests were:
Socially Distanced Yoga
Yoga teacher Alexandra Ni is adapting her classes to meet social distancing requirements. Her classes include fewer participants and are taught outside. To support mental wellbeing, as well as physical health, her classes conclude with a ten-minute guided meditation to help restore a sense of calm. On her website, Ni says her holistic approach to wellness is highly individualized and teaches people, not postures.
Katherine Hobbs can be reached at firstname.lastname@example.org or on Twitter at @KatherineGHobbs.