Zorba Paster on Your Health

Zorba Paster On Your Health is a popular radio show hosted by Dr. Zorba Paster, a renowned physician and medical expert. The show focuses on providing practical and reliable health advice to listeners, covering a wide range of topics related to physical and mental well-being. Dr. Paster combines his medical expertise with a warm and approachable demeanor, making complex medical information accessible and engaging for all. Listeners can expect informative discussions on subjects like nutrition, fitness, mental health, disease prevention, and the latest medical advancements. With a commitment to empowering individuals to take charge of their health, "Zorba Paster On Your Health" serves as a valuable resource for anyone seeking reliable health information and practical tips for leading a healthy and balanced life.

The Final Radio Show: The importance of health literacy, Americans get over half of their calories from ultra-processed foods, Picnic Chicken

On the final episode of the show Zorba and Karl talk about the importance of health literacy, and they discuss why Americans get 55% of their calories from ultra-processed foods. Plus, they share a mouth-watering recipe for Picnic Chicken.
What sleeping position is best? People who exercise have healthier belly fat, Colombian Salad

This week Zorba and Karl look at research about what sleeping position is best, and they discuss a study that suggests people who exercise regularly have healthier belly fat. Plus, they share a delicious recipe for Colombian Salad.
If your kid is a picky eater it’s probably not your fault, Black women are more likely to undergo unnecessary C-sections, Spicy Vodka Chicken Parmesan

This week Zorba and Karl discuss how children's food pickiness may be pre-disposed, and they talk about why black women are more likely to undergo unnecessary C-sections. Plus, they share a delicious recipe for Spicy vodka chicken Parmesean.
Kids benefit more when parents step back, Laughter may be as effective as drops for dry eyes, Roasted Zucchini and Squash

This week Zorba and Karl look at a study about how kids benefit more when parents step back and let them take the lead, and they talk discuss how laughter may be the best medicine for dry eyes. Plus, they share a healthy recipe for Roasted zucchini and squash.
Significant surge in sugary drink intake by children and adolescents, Generation X and Millennials have higher risk of developing 17 cancers compared to older generations, Braised Chickpeas with Zucchini and Pesto

This week Zorba and Karl discuss a surge in sugary drink intake by children and adolescents over the last several decades, and they look at new research showing Generation X and Millennials have higher risk of developing 17 cancers compared to older generations. Plus, they share a delicious recipe for Braised Chickpeas with Zucchini and Pesto.
Food assistance benefits tied to slower cognitive decline, CDC panel casts doubt on Hepatitis B vaccine, Lemon Pasta

This week Zorba and Karl discuss research showing food assistance benefits are tied to slower cognitive decline in older adults, and they examine why a newly formed CDC panel is casting doubt on the Hepatitis B vaccine. Plus, they share a tasty recipe for Lemon Pasta.
Are cold showers good for you?, Antipsychotics for dementia linked to more harms than previously acknowledged, Greek Orzo Salad

This week Zorba and Karl look at the health benefits of cold showers, and they discuss new research focusing on the potential harms of antipsychotic medicines. Plus, they share a delicious recipe for Greek Orzo Salad.
Humans age dramatically at two key points in their life, How much water you should drink each day?, Snap Pea Salad with Green Beans and Quinoa

This week Zorba and Karl discuss new research that shows we age dramatically at two key times in our lives, and they talk about how much water we need to drink each day. Plus, they share a healthy recipe for Snap pea salad with green beans and quinoa.
Taking a daily multivitamin does not help you live longer, Substantial rise in adults and young adults vaping, Watermelon Pizza

This week Zorba and Karl look at new research that shows daily multivitamin use does not help you live longer, and they discuss why there is a sharp rise in vaping among adults and young adults. Plus, they share a delicious recipe for Watermelon Pizza.
Cannabis use dramatically increases risk of dying from heart attacks and stroke, Over half of doctors would consider assisted dying if they had advanced cancer or Alzheimer’s, Pinto Bean Chili

This week Zorba and Karl discuss how cannabis use can dramatically increase heart attack and stroke risk, and they talk about why half of doctors would consider assisted dying if they had advanced cancer or Alzheimer's. Plus, they share a delicious recipe for Pinto Bean Chili.