Zorba Paster on Your Health

Zorba Paster On Your Health is a popular radio show hosted by Dr. Zorba Paster, a renowned physician and medical expert. The show focuses on providing practical and reliable health advice to listeners, covering a wide range of topics related to physical and mental well-being. Dr. Paster combines his medical expertise with a warm and approachable demeanor, making complex medical information accessible and engaging for all. Listeners can expect informative discussions on subjects like nutrition, fitness, mental health, disease prevention, and the latest medical advancements. With a commitment to empowering individuals to take charge of their health, "Zorba Paster On Your Health" serves as a valuable resource for anyone seeking reliable health information and practical tips for leading a healthy and balanced life.

Kids’ breakfast cereals have been getting more unhealthy, New blood test checks for Alzheimer’s, Pan-Seared Steak with Garlic Butter

This week Zorba and Karl discuss how kids' breakfast cereals are getting less healthy, and they talk about the new blood test that reportedly checks for Alzheimer's risk. Plus, they share a delicious recipe for Pan-seared steak with garlic butter.
Ditching the smartphone for a “dumb” phone, New study supports psilocybin’s potential as an antidepressant, One Pot Tomato Basil Pasta

This week Zorba and Karl discuss why some people are ditching their smart phones in favor of "dumb" phones, and they look a new research that supports psilocybin's potential use as an antidepressant. Plus, they share a tasty recipe for One Pot Tomato Basil Pasta.
Sports participation may ward off childhood mental ill health, Long working hours may alter brain structure, Alaskan Chowder

This week Zorba and Karl look at a study showing physical activity and organized sports participation may ward off childhood mental ill health, and they look at research that found working long hours may alter brain structure. Plus, they share a delicious recipe for Alaskan Chowder.
Likelihood of kids smoking and vaping linked to social media use, Zorba talks E-bikes, Pulled Pork Sliders

This week Zorba and Karl discuss how social media use is linked to kids and young people vaping and smoking, and Dr. Zorba talks about E-bikes and how they are changing the way we bike. Plus, they share a tasty recipe for Pulled Pork Sliders.
Ultraprocessed food may increase your chance of an early death, Brisk walking pace may lower risk of heart rhythm abnormalities, Spring Salad with Goat Cheese

This week Zorba and Karl look at a study showing ultraprocessed foods will increase your chance of an early death, and they look at research that found brisk walking pace plus time spent at this speed may lower risk of heart rhythm abnormalities. Plus, they share a delicious recipe for a Spring Salad with Goat Cheese.
CT scans may be more harmful than previously thought, Intermittent fasting may be better than calorie counting, Mediterranean Quinoa Bowl

This week Zorba and Karl look at a study showing CT scans may be more harmful than previously thought, and they look at research that found intermittent fasting was better than calorie counting for weight loss. Plus, they share a delicious recipe for a Mediterranean Quinoa Bowl.
New nutrition guidelines call for less salt and sugar in school meals, Simple isometric exercises can lower blood pressure, Crispy Mushroom Risotto

This week Zorba and Karl discuss the new nutrition guidelines that put less sugar and salt in school meals, and they look at a simple exercise that can reduce your blood pressure. Plus, they share a delicious recipe for Crispy Mushroom Risotto.
Only 1 in 10 common treatments for back pain effective, Socks can really improve your sleep, Smoked Salmon with Scrambled Eggs

This week Zorba and Karl discuss why only 1 in 10 common non-surgical and non-invasive treatments for back pain are effective, and they look at why experts are saying socks can improve your sleep. Plus, they share a delicious recipe for Smoked Salmon with Scrambled Eggs.
A device that tickles the tongue helps some find tinnitus relief, High weekly physical activity linked to lower kidney disease risk in diabetes and obesity, Pineapple Pizza with Bacon and Jalapeños

This week Zorba and Karl look discuss a new device that may help people with tinnitus, and they look at research that links high weekly physical activity to lower kidney disease risk in diabetes and obesity. Plus, they share a delicious guest recipe for Pineapple Pizza with Bacon and Jalapenos.
Measles and vaccine fatigue, Increasing fruit, fiber, dairy and caffeine linked to lower tinnitus risk, Spring Frittata

This week Zorba and Karl discuss the implications surrounding the recent measles outbreak, and they discuss how fruit, fiber, dairy and caffeine are linked to lower risk of tinnitus. Plus, they share a delicious recipe for a Spring Frittata.