Zorba Paster On Your Health is a popular radio show hosted by Dr. Zorba Paster, a renowned physician and medical expert. The show focuses on providing practical and reliable health advice to listeners, covering a wide range of topics related to physical and mental well-being. Dr. Paster combines his medical expertise with a warm and approachable demeanor, making complex medical information accessible and engaging for all. Listeners can expect informative discussions on subjects like nutrition, fitness, mental health, disease prevention, and the latest medical advancements. With a commitment to empowering individuals to take charge of their health, "Zorba Paster On Your Health" serves as a valuable resource for anyone seeking reliable health information and practical tips for leading a healthy and balanced life.
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This week Zorba and Karl discuss the new nutrition guidelines that put less sugar and salt in school meals, and they look at a simple exercise that can reduce your blood pressure. Plus, they share a delicious recipe for Crispy Mushroom Risotto.
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This week Zorba and Karl discuss why only 1 in 10 common non-surgical and non-invasive treatments for back pain are effective, and they look at why experts are saying socks can improve your sleep. Plus, they share a delicious recipe for Smoked Salmon with Scrambled Eggs.
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This week Zorba and Karl look discuss a new device that may help people with tinnitus, and they look at research that links high weekly physical activity to lower kidney disease risk in diabetes and obesity. Plus, they share a delicious guest recipe for Pineapple Pizza with Bacon and Jalapenos.
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This week Zorba and Karl discuss the implications surrounding the recent measles outbreak, and they discuss how fruit, fiber, dairy and caffeine are linked to lower risk of tinnitus. Plus, they share a delicious recipe for a Spring Frittata.
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This week Zorba and Karl look at research showing a single dose of LSD provides immediate and lasting relief from anxiety, and they discuss why women need less exercise than men for same cardiovascular benefits. Plus, they share a delicious recipe for Kung Pao Brussels Sprouts.
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This week Zorba and Karl look at research linking ultra-processed food to over 30 damaging health outcomes, and they discuss a study that shows taking 9000 to 10000 steps daily may counteract the risk of death and cardiovascular disease in highly sedentary people. Plus, they share a delicious recipe for Roasted Olives with Orange and Rosemary.
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This week Zorba and Karl look at how parenting may kee your brain young, and they discuss how brewing tea may filter out harmful heavy metals. Plus, they share a delicious recipe from an Elvis cookbook for Quick Chicken Supper Skillet.
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This week Zorba and Karl look at how lifestyle and environmental factors affect health and aging more than our genes, and they discuss if racism in medicine is getting better. Plus, they share a delicious recipe for Soba Noodle Salad.
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This week Zorba and Karl look at research showing walking, jogging, yoga, and strength training ease depression, and they discuss a study that shows 100% fruit juice associated with weight gain in children and adults. Plus, they share a delicious recipe for Spinach and chickpea stew.
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This week Zorba and Karl look at research discussing how much caffeine we should be consuming, and they discuss a study that shows air pollution from fossil fuel use accounts for over 5 million extra deaths a year. Plus, they share a delicious recipe for an Tangy apple potato salad.