Zorba Paster On Your Health is a popular radio show hosted by Dr. Zorba Paster, a renowned physician and medical expert. The show focuses on providing practical and reliable health advice to listeners, covering a wide range of topics related to physical and mental well-being. Dr. Paster combines his medical expertise with a warm and approachable demeanor, making complex medical information accessible and engaging for all. Listeners can expect informative discussions on subjects like nutrition, fitness, mental health, disease prevention, and the latest medical advancements. With a commitment to empowering individuals to take charge of their health, "Zorba Paster On Your Health" serves as a valuable resource for anyone seeking reliable health information and practical tips for leading a healthy and balanced life.
-
This week Zorba and Karl look at research linking ultra-processed food to over 30 damaging health outcomes, and they discuss a study that shows taking 9000 to 10000 steps daily may counteract the risk of death and cardiovascular disease in highly sedentary people. Plus, they share a delicious recipe for Roasted Olives with Orange and Rosemary.
-
This week Zorba and Karl look at how parenting may kee your brain young, and they discuss how brewing tea may filter out harmful heavy metals. Plus, they share a delicious recipe from an Elvis cookbook for Quick Chicken Supper Skillet.
-
This week Zorba and Karl look at how lifestyle and environmental factors affect health and aging more than our genes, and they discuss if racism in medicine is getting better. Plus, they share a delicious recipe for Soba Noodle Salad.
-
This week Zorba and Karl look at research showing walking, jogging, yoga, and strength training ease depression, and they discuss a study that shows 100% fruit juice associated with weight gain in children and adults. Plus, they share a delicious recipe for Spinach and chickpea stew.
-
This week Zorba and Karl look at research discussing how much caffeine we should be consuming, and they discuss a study that shows air pollution from fossil fuel use accounts for over 5 million extra deaths a year. Plus, they share a delicious recipe for an Tangy apple potato salad.
-
This week Zorba and Karl discuss how muscular strength and good physical fitness are linked to lower risk of death in people with cancer, and they look at a study that suggests air pollution reduces people’s ability to focus on everyday tasks. Plus, they share a delicious recipe for Sausage and Kale Black Bean Soup.
-
This week Zorba and Karl look at research about how bee sting venom may help arthritis symptoms, and they discuss a study that shows many brands of bottled water contain thousands of nano-plastics. Plus, they share a delicious recipe for an Andouille sausage rice pot.
-
This week Zorba and Karl discuss the U.S. Surgeon General's recent warning about a possible alcohol and cancer link, and they look at research suggesting a single cigarette may slash 20 minutes off your life. Plus, they share a delicious recipe for Tortilla de Patatas.
-
This week Zorba and Karl discuss grief and the grieving process, and they talk about how being in nature can help children's mental wellness. Plus, they share a delicious recipe for Grilled mango sticky rice.
-
This week Zorba and Karl look at research showing eating a predominantly plant-based or vegetarian diet is linked to 39% lower odds of COVID-19, and they discuss a study that shows acupuncture may curb heightened risk of stroke associated with rheumatoid arthritis. Plus, they share a delicious recipe for Mushroom and tofu stir-fry.