Do you have some bad habits? Good news - you can make new ones. Here's how

NPR | By Marielle Segarra

Published February 8, 2026 at 5:30 PM EST

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Research shows it helps to start small if you want new habits to stick. NPR's Life Kit has more.

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Marielle Segarra

Marielle Segarra is a reporter and the host of NPR's Life Kit, the award-winning podcast and radio show that shares trustworthy, nonjudgmental tips that help listeners navigate their lives.