Know the signs of depression. Recognize symptoms of anxiety. Pay attention to your friend's changing moods. There's been a push to raise mental health awareness for decades, and now, the topic is everywhere. It's leading the charts on social media sites, and everybody from celebrities to politicians to sports superstars are talking about it more openly. At the same time, it seems like our overall mental health is declining, as more and more people report having mental health issues. On this episode, we explore how the field of mental health is changing and adapting. We'll find out what traditionally trained therapists make of mental health advice on social media, why some experts argue that too much awareness can backfire, and why mental illness can be so tricky to diagnose. Also, one woman's quest to stay on her ADHD medications as shortages drag on.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

In 1944, a brilliant, young Harvard physics student named Ted Hall was recruited to work on the super-secret mission that had already assembled the country's top scientists: the Manhattan Project. Soon, Hall was on his way to Los Alamos, where he worked on the implosion mechanism for the nuclear bomb. As the project started to succeed, Hall became increasingly concerned that it would spell disaster for the world, especially if the U.S. were the only country to have nuclear capacity. So, at the age of 18, Hall decided that he needed to do something, and he became a spy for the Soviets. Hall may have been an incredible physicist, but he was not the stealthiest of spies. Still, he was never officially caught or charged. On this episode, investigative journalist Dave Lindorff details why Ted chose this path and how he managed to evade intelligence agencies. Lindorff's new book is called, "Spy for No Country: The Story of Ted Hall, the Teenage Atomic Spy Who May Have Saved the World." We'll also hear about the state of America's nuclear arsenal today and find out why some experts argue it needs a big upgrade.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

If you're training to become a physician, your first patient is usually dead. In fact, "first patient" is what med students call the human cadavers that they work on in anatomy class — when they first learn to make careful incisions, and lay eyes on the beautiful intricacies of bone, muscle, blood vessels, and organs that make our bodies work.Human cadavers have long played a crucial role in medicine and science. They not only teach generations of doctors about the human body — they allow researchers to learn valuable lessons about everything from the causes of rare diseases to the effects of how we live our lives. But how do bodies end up on dissection tables in the first place? What can they still teach us? And why do people choose to donate their remains?On this episode, we explore bodies donated to science — how they're used, why they're so important, and why people make this choice for their remains. We hear stories about one woman's mission to recruit future medical cadavers, and how 19th century medical schools got involved in body snatching. We'll take a closer look at a program that connects med students to the families of their "first patients," and find out why one firefighter has opted for a future in the Body Worlds exhibition.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

You can feel it coming on — your face flushes hot, maybe your fists clench, your heartbeat speeds up and blood pressure rises. It's rage — and it can go from zero to red-hot in a matter of seconds. Best-case scenario, it disappears just as fast. Worst-case scenario — it completely takes over. It's normal to feel angry when you or somebody else has been wronged, mistreated, or hurt. But even justified rage can become destructive, like a wrecking ball ruining careers and relationships. So, how do we handle these fiery emotions when they erupt? On this episode — how to deal with anger and rage. We learn about healthy ways of expressing our ire; the rise of "rage rooms" and what psychologists have to say about them; and what causes toddlers to throw such terrible tantrums.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

It can show up as a spark or a lightning bolt; a glance or a touch; an easy rapport or butterflies in your stomach. Attraction — it's a feeling we know when we experience it, but we're often not sure exactly what fuels it. Is it about looks or personality? Psychology or chemistry? Instant fireworks or long-term compatibility? On this episode, we explore the mysteries of attraction — what kindles it, what kills it, and why we're often totally wrong about who we might be attracted to. We talk with a leading attraction researcher about the factors that determine attraction, and why he often advises people to follow their gut. We find out what dating apps — and the massive amounts of data they gather — are teaching researchers about who we're drawn to and why. And we hear the story of a couple whose mutual attraction changed over time — and why that turned out to be a good thing.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Medical records are an important part of health care. They create a history of past issues, test results, and medications. They paint a picture of somebody's general health. Patients now have more access than ever before to their records, and these changes have come with some growing pains — like receiving test results straight from the lab, before their doctor can review them, or discovering mistakes. On this episode, we crack open those medical records to get a better sense of how they can help and hinder care. We'll hear about how physicians struggle to access different parts of the record to create a cohesive picture of a patient's health. We dig into issues around law enforcement accessing these records, and why they're so valuable to hackers.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

After covering the 2016 U.S. presidential election, reporter Jeff Horwitz knew that "something really weird was going on," that social media sites, especially Facebook, had played a role in shaping the election. But how — exactly? In his new book, "Broken Code: Inside Facebook and the Fight to Expose Its Harmful Secrets," Horwitz details his chase to crack open this notoriously secretive black box that is Facebook. Host Maiken Scott talks to Horwitz about the powerful algorithms that favored engagement above all else, that not just amplified specific content, but started to shape everything from what we see, to what we post, to how politicians design their campaigns. Horwitz covers technology for The Wall Street Journal and was one of the reporters on the award-winning series "The Facebook Files."Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Twenty years ago, a group of college sophomores created a website that would end up changing the world — fundamentally altering how we connect with other people, how much we know about each other, and how we curate our existence. That website was Facebook.In the years since, Facebook quickly grew from a quirky site for college students to a global powerhouse — one that can affect everything from how we feel about ourselves to the outcomes of elections.On this episode, a look at Facebook as it turns 20 — its history, its ongoing impact, and what we really know about how it operates. We hear stories about a curious coincidence linking Facebook to a defunct government surveillance project, why many researchers have mixed feelings about Facebook, and how the website's ever-changing features transformed the lives and mental health of young people.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

More than a third of Americans use complementary and alternative medicine, ranging from acupuncture to herbalism, Ayurveda to homeopathy. But despite its growing popularity, complementary and alternative medicine remains, for the most part, outside the Western medical mainstream — regarded by some as fringe, and by others as straight-up quackery. Despite that, many researchers and supporters have been trying to gain a deeper understanding of medical practices from around the world, and to incorporate them into our health care system. And that's led to more questions: Which practices work, and for what conditions? How do they work? And how do we measure and standardize treatments when they're removed from their cultural contexts? On this episode, we step outside the boundaries of Western medicine to explore those questions. We hear stories about a mysterious Vodou treatment, the struggle to bring acupuncture into the medical mainstream, and answers to Western skeptics.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Humans crave certainty — in science and politics, in our lives and our leaders, in our decisions and our futures. We find comfort in knowing the facts, and we fear the murky unknown. In the age of information, we've grown increasingly unnerved by uncertainty and do everything we can to mitigate that anxiety. We do research online, play out scenarios in our heads, make plans A, B, and C — imagining that if we can just prepare well enough, everything will be OK. But in her latest book, "Uncertain: The Wisdom and Wonder of Being Unsure," author and journalist Maggie Jackson makes the case for an opposite way of being — embracing the unknown as an invitation to pause, an opportunity for growth and innovation. On this episode, we talk with Jackson about her book, and what science teaches us about living — and even thriving — amid uncertainty. We also hear stories about one reporter's quest to make a life-changing decision while filled with doubt, and how saying "yes" to the unknown changed an introvert's life.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy