On this week’s program, Dr. Joe Sirven examines the effect of sleep deprivation on men’s weight and cardiovascular health. People with insomnia have higher risks of developing depression, anxiety and even cancer. Brynn Dredla, neurologist at Mayo Clinic in Jacksonville, explains how to improve dads' sleeping patterns and habits.
Then, Dr. Sirven and his guest focus on practical tips for men's nutrition as we approach Father's Day. Hydration, portion control and home cooking are several components that significantly affect men’s well-being. Jenny Hamm, a registered dietitian at HCA Florida Memorial Hospital, shares dad-friendly breakfast ideas and highlights superfoods that can easily be incorporated into men's diets.
