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What's Health Got to Do with It?

Mindfulness and spirituality in health care

via NPR

On this week’s episode, we talked about the role of mindfulness and spirituality in health care with Catherine Duncan, an ordained minister, board-certified chaplain and certified spiritual director with training in neuroplasticity. She is the author of the new book "Everyday Awakening: Five Practices for Living Fully, Feeling Deeply, and Coming into Your Heart and Soul."

We also practiced some mindfulness techniques with Jacksonville based practitioner Bethany Crawley.

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Kathy Waterman joined WJCT News 89.9 as associate producer after graduating from the University of North Florida with a degree in multimedia journalism. She was previously a production intern on the station's talk shows.