On this week’s episode, we talked about the role of mindfulness and spirituality in health care with Catherine Duncan, an ordained minister, board-certified chaplain and certified spiritual director with training in neuroplasticity. She is the author of the new book "Everyday Awakening: Five Practices for Living Fully, Feeling Deeply, and Coming into Your Heart and Soul."
We also practiced some mindfulness techniques with Jacksonville based practitioner Bethany Crawley.
