On this week’s program, what can acting teach us about emotional regulation and human connection? Dr. Joe Sirven explores how techniques utilized by actors onstage may benefit people experiencing stress in their everyday lives and discusses tools for regulating challenging emotions.
Guests:
- Jim Piddock, acclaimed actor, writer, and producer
- Lindsey K. Bennett, licensed clinical social worker and therapist at Mind
Then, a wellness program helps cancer survivors return to their fitness routines. Connie Smith, senior director of healthy living at the First Coast YMCA, discusses the unique challenges cancer survivors face in maintaining health goals and how the Livestrong program helps participants transition back into their daily lives.
